Way Bandy, Designing Your Face, Random House, 1977

EXERCISES 1-3

Exercising the muscles of the face, neck, and head in a controlled organized way improves blood circulation and thereby helps maintain the tone and contour of the facial skin and musculature. It will also "train" the muscles to control unattractive facial expressions....

For several years I have experimented with many systems of facial exercise and have finally arrived at the following eight essential exercises for promoting and maintaining facial muscle tone and contour.